Miley Cyrus’s new single “We Can’t Stop” is
carefree, sassy, and fun.When paired
with the accompanying video, however, the song becomes a compelling, thematically
progressive, and thought-provoking timepiece; visually, it both entertains and
cuts.I have many thoughts, but you
should form your own.Here's the video.
I am continually in search of The Perfect Nighttime Snack, which by my standards is healthy, a little sweet, satisfying, and fun.I recently stumbled upon the "two-ingredient cookie," and yes, it’s as amazing as it sounds, that is, if you like bananas and oats.All you do is take a ripe banana, mash it up, add ½ instant oats (not old-fashioned since you want a finer consistency), and bake on a greased pan at 350 degrees for 12-15 mins.I violate the two-ingredient rule (big surprise there, I know) by adding in sea salt, vanilla, and cinnamon, and viola – The Perfect Nighttime Snack.
Having a Me Night is an underrated indulgence that restores in all the right ways and places.I was tempted to plan something with a friend because it was my first open night all week, but I opted not to. While I think maintaining friendships is incredibly important for a variety of reasons, what's perhaps more important is maintaining one's relationship with yourself first. Some may say that sounds a little selfish, but my position is that if we don't first take care of ourselves, how can we be there for or give to others? For these reasons, and because I honestly enjoy being a bit of a loner, I am a big proponent of the me-time concept.
Today marks my six-month juicing anniversary and I can honestly say that I can’t imagine life without my morning juices.While I definitely feel healthier and more energetic, I know there are a multitude of benefits to my body that I can’t even see or feel, which is exciting.This post on Food Babe provided a good overview of common juicing mistakes and reiterated the multitude of benefits juicing provides.Who knew that swishing juice actually made you absorb nutrients better?I didn’t.
Food for thought from my guru Eckhart Tolle: “Whatever you fight, you strengthen, and what you resist, persists.”
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